Period | The relaxation is more serious and requires a 7-day cycle | The degree of relaxation is about moderate, and it can be cycled 3 days a week |
Training period | about 15 minutes for the first 4 days, about 20 minutes for the last 3 days | The aging time is about 15 minutes for the first 2 days, and about 20 minutes for the third day |
Consolidation period | Each time is about 30 minutes | Each time is about 30 minutes |
Valid period | The aging time is about 5 minutes for the first 2 days, and the aging time for the third day is about 10 minutes | The aging time is about 5 minutes for the first 2 days, and the aging time for the third day is about 10 minutes |